1. Making art may reduce stress and anxiety.
2. Creating visual art improves connections in the brain.
3. Art making can help us get over sadness.
4. Mindless sketching can help focus.
5. Turning our problems into narratives can help us work through them.
Read the full article here
Read more about our next beginners drawing class
We had such a great time in the Beginners Drawing class. So sad it is over. What a lovely relaxing time of a Tuesday. This is one hobby worth keeping. Next course will be in September. For more information about this contact us at firstname.lastname@example.org #drawing #art #mindfulness #relaxation #perspective #humans
So when did you stop drawing? Want to start again? Join a class of absolute beginners for six fun weeks in Temple Bar. Have a read of this article here on the Cognitive Benefits of Doodling Click on the link if you want to know more about our next beginners drawing class Join us April 25!
Your teacher Alexander Reilly is a gifted artist and experienced teacher. This is one of his drawings here. It is fun to try something new. Get our of your comfort zone. Meet new people. What could be better than being able to fill an empty page and bring our thoughts and musings to life? Drawing is fun, and should be enjoyed. 2. Relaxation and Mental Attitude
Some people feel most at ease when drawing. Drawing is often used for therapy and stress relief. Creating something from nothing also makes us feel productive, and that helps us feel good about ourselves. Being present in the moment and focused during a drawing session can be a feeling akin to meditation. We only get down on ourselves during a drawing if we let our ego get in the way and try to compete with others or ourselves. 3. Coordination
If you play basketball, you develop hand-eye coordination and gross motor skills. Drawing works the same way, except for your fine motor skills. The more you practice drawing, the better you get, and the better your hand, eyes, and brain can harmonize together. Your hands become an instrument to help you record the world around you. 4. Cerebral Benefits.
Drawing helps our brains grow. It is so easy to be distracted by social media and our digital devices. Our brains get a temporary endorphin release from these diversions, and it is easy to devote a large amount of time to them. Unfortunately, this can make us less industrious in our free time. Drawing is a great release, and because we are using our brain while we are drawing, we build new connections and pathways in our brain. Both sides of the brain actively participate, as the left side is responsible for logical thinking and the right supplies the creativity. As a result, our brains grow. 5. Visualisation.
Drawing helps us to map out mental images of the world we see around us. This is helpful for numerous reasons. We can map out plans, diagrams, and concepts for what we want to bring into the world, or we can make images of how a system works. Visual aids often help us comprehend large amounts of data that our brain cannot understand through numbers or words alone. On the more emotional side, drawing allows the creator to open one’s expressive vents and let emotion become recorded in the marks of your drawing. Often feelings are too complex for us to understand, and art helps record and express them.
Read more about our upcoming Beginners’ Drawing class in Temple Bar. Email us at email@example.com for booking/queries.
Newsflash. Act The Maggot is offering a bunch of new, fun evening classes at the end of March and after Easter, 2017. Take a look around if you are interested in Creative Writing, Beginners’ Acting or try our brand new Introduction to Screenwriting. Also, if you have some acting experience already and fancy getting up on stage, consider joining our Improvers Acting class where you can focus your energies on a character and work on a monologue for performance. Later in the Spring, we will be introducing a new Acting – Level 3 class and a fun Drawing for Beginners class. There is also talk of a Creativity Retreat somewhere beautiful in Ireland. C’mon join the Maggot Machine! Keep your eyes peeled for our posters about town and on our Twitter and Facebook feeds for more news and info on creative happenings in Dublin and beyond. Happy Weekend. Read our testimonials to help make your decision.