Who is this Drama for Self Esteem course for?
Anybody who wants to empower and support their own Health and Healing.
Sometimes it can feel that becoming well again and staying well is such hard work and no fun at all. “Eat well, exercise, sleep early, take your meds, don’t drink too much alcohol, tea or coffee, avoid noisy, loud places – learn to meditate and do the downward dog or stand on your head!! Are you tired of being so serious about minding your mental health? Do you feel like having some fun? The road to recovery can be a winding, challenging journey but it can be an enjoyable one too, when shared with peers. Remembering how to act the maggot again can be an integral part of your recovery. Build confidence and have fun tapping into your creativity with this 6-week course. During this Drama for Self Esteem course you will explore gentle, fun drama exercises in a safe, relaxed environment. Simple mindfulness tools will also be incorporated into each session. Confidentiality and mutual respect is important in order to build group trust so participants can learn, have fun and really enjoy themselves. Limited places.
Drama for Self Esteem – Lantern Centre, Dublin. See googlemaps
Thursdays 2pm – 4pm – May 10 to June 14, 2018 –€150 per person.
Participants can be any age as long as they are over 18!
Wear loose comfortable clothing and bring water.
N.B. This course is recommended to compliment your current wellness treatment plan. While the benefits may be therapeutic, this course is not intended as a replacement for any form of therapy. If the idea of signing up for this course excites you more than it scares you (a little bit of fear is good!) and you feel you are able for the social aspect, get in touch. Maybe you can seek the advice of your counsellor, GP, family or friends. If you feel you are not up to taking part right now, that’s ok too. Don’t rush yourself. Be kind and patient with yourself. This course will happen again.
Drama for Self Esteem will take place on Thursday afternoons from 2pm – 4pm – May 10 to June 14, 2018 in the
Zephyr Room,
Lantern Centre,
15 Synge St.,
Dublin 8, Ireland
See googlemaps
For more information or to book your place please contact actthemaggot@gmail.com