While out and about in Dublin town last week, Act The Maggot got to meet the amazing comedian #RubyWax at her one-woman show #Frazzled at the O’Reilly Theatre in Belvedere College. Her book, of the same name, is definitely worth a read. Lots of laugh-out-loud sections. In all good bookstores now. She has a very entertaining take on the whole reason we need to factor daily meditation into our lives. It is based on her own personal experience. If you are interested in this subject, why not come along to one of our introductory Mind Yourself workshops. Take a look at the testimonials and decide for yourself. In the meantime, namaste!
Thanks to all the participants who came along yesterday to the introductory workshop in mindfulness meditation. Take a look at some of their comments.
“Amy offered great tips and quick exercises to move you towards Zen in minutes. I learned meditation can be easy and accessible to everyone. Time very well spent.”
“I really enjoyed this course. It’s a great introduction to the fundamental concepts and practice of mindfulness, or as in my case, a refresher course, having done a bit of it years ago. Amy is very professional, warm and informative and makes it all very accessible. I feel like I can make a real start on this based on the course and the suggested reading and research materials. I’d certainly recommend it.”
“I really enjoyed Amy’s approach to meditating. She was extremely informative but made it seem practical and also fun. She gave great references and we did a wide variety of excerises so everyone felt they could at least adopt something at home. I’d highly recommend this class to anyone who is looking for an introduction to meditating.”