Reiki Healing Energy explained

What is Reiki Healing?

Reiki Healing (pronounced ray key) is a Japanese technique for stress reduction and relaxation that also promotes healing.  It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive.  If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are capable of being happy and healthy.reikiman

It’s all about balance

Reiki is a holistic form of healing and works on Physical, Emotional, Mental and Spiritual levels at the same time. The term “healing” refers to the balancing of energy in the body so that it may heal itself.

Reiki healing helps the client to heal and rebalance themselves; it stimulates the healing energies of the body and encourages the particular area of the body to heal itself.

One obtains this power to perform Reiki by being attuned by a Reiki master. This is done in four sessions in which the master activates the chakras, creating an open channel for the energy. The attunement process is not made known for general information, but is held in secrecy for only those being initiated. One of the main reasons Reiki has become so popular is its apparently pleasurable experience. Those who have experienced Reiki report feeling a powerful sense of warmth and security.

Some Hollywood celebrities who use Reiki Healing

Here is a list of Hollywood celebrities who find Reiki useful in their busy lifestyle – for example Angelina Jolie, Halle Berry, Sharon Stone, Uma Thurman, Helen Hunt, Naomi Watts, Kate Hudson, Macy Gray, Sandra Bullock, Ellen DeGeneres, Kate Bosworth, Michael Flatley and Nicole Kidman.

Would you like to try Reiki Healing?

If you would like to sample a Reiki healing session, we will be offering complimentary sessions to participants at our Power Of Me Weekend Retreat

This holistic weekend focusing on Mindfulness and Journaling for increased wellness and focus will take place in beautiful Townley Hall, Drogheda, May 17-19, 2019. If you’d like to know more about Anne-Marie Curran, psychotherapist, well-being coach and Reiki Healer click here.

Vision Boards really do work

vision boardVision Boards
You may have heard of these things called vision boards. You may be interested in learning how to make your own vision board. They are fantastic tools for focus and goal-setting. You can use pictures of places you would like to travel, your favourite car, dream lover, your dream body, your business goals, inspirational quotes, pictures of friends and family. Basically, anything that you love. For more information on how to make vision boards take a look at this article I published on Linkedin

Oprah Winfrey uses vision boards
Did you know that Oprah Winfrey uses vision boards?

“The media mogul, who pulled herself up from poverty to become one of the wealthiest women in the world, might be one of the biggest celebrity supporters of affirmations.

Her commitment started young: As a child watching her grandmother toil away, Winfrey says she’d tell herself over and over again: “My life won’t be like this. My life won’t be like this, it will be better.”

Besides frequently showcasing success stories of positive thinking on The Oprah Winfrey Show — and even discussing creating her own vision boards to realize her dreams — her many words of wisdom to fans include: “Create the highest, grandest vision possible for your life, because you become what you believe“.

Arnold Schwarzenegger also uses the power of visualization.
As a young athlete, Schwarzenegger swore by the power of visualization to reach his bodybuilding goals.

“I had this fixed idea of growing a body like Reg Park’s. The model was there in my mind; I only had to grow enough to fill it,” he explained. “The more I focused in on this image and worked and grew, the more I saw it was real and possible for me to be like him.”

Later, when he transitioned to careers in acting and politics, Schwarzenegger said he employed similar mental tricks: “It’s the same process I used in bodybuilding: What you do is create a vision of who you want to be — and then live that picture as if it were already true.

Read how actor Jim Carrey motivates himself
To stay motivated, actor Jim Carrey wrote himself a check for $10 million for “acting services rendered,” dated it for 1994, and carried it in his wallet for daily inspiration. In 1994, Carrey learned he would reap exactly $10 million for his role in Dumb and Dumber.

Want to make a vision board with us?
Join our Weekend Retreat, May 17-19th, 2019. Form more information click here

vision board

Sunday Selection: Poetry

caduffy

 

 

 

 

 

Prayer

Some days, although we cannot pray, a prayer
utters itself. So, a woman will lift
her head from the sieve of her hands and stare
at the minims sung by a tree, a sudden gift.

Some nights, although we are faithless, the truth
enters our hearts, that small familiar pain;
then a man will stand stock-still, hearing his youth
in the distant Latin chanting of a train.

Pray for us now. Grade 1 piano scales
console the lodger looking out across
a Midlands town. Then dusk, and someone calls
a child’s name as though they named their loss.

Darkness outside. Inside, the radio’s prayer –
Rockall. Malin. Dogger. Finisterre.

by Carol Ann Duffy

image: Carol Ann Duffy/bbc.co.uk

Creative Writing delayed by one week

tootootDue to unforeseen circumstance the beginners’ creative writing class will commence a week later than advertised. It will now run from Tuesday Jan 30 to Tuesday March 7 inclusive. All classes are 7.30pm to 9.30pm. Contact us at actthemaggot@gmail.com if you would like to know more or book a place.

Improv can change your life

Spotted a great article recently in the Guardian newspaper about the power of Improv to help fight anxiety and build confidence. Perhaps 2018 will be your year to move outside your comfort zone and try a beginner’s acting class. Our beginner’s acting class teaches you the rudiments of improvisation. We create a fun, supportive environment where participants can learn to truly act the maggot! No-one is judging and everyone spurs one another on. Here are some of the latest testimonials:

“Act the Maggot was a wonderful addition to my week. I enjoyed every class and learned a lot as I let my creative side free. Thank you.”

“I was very satisfied with the level 1 acting course. It had what I was hoping for – taking me outside of my comfort zone, meeting fun people and having the craic.”

“Enlightening”

“It was fantastic, really well spread out and the increase in difficulty each week was great as it really took me out of my comfort zone.”

“It was brilliant. Fun and learned lots.”

“Enjoyed the experience, meeting lovely people in a playful environment.”

There are still places available on our end of January course. Contact us with any queries – actthemaggot@gmail.com – If you don’t think acting is your bag you can always sign up for our fun creative writing or drawing courses. All of our six week courses take place in Dublin city centre on Middle Abbey Street.

Sold Out!

tootootBoth Sept 14 Level 1 beginners acting class and Sept 7 Level 2 acting class are now completely full. The next Level 1 beginners acting class will run from Nov 2 to Dec 7. Contact us at actthemaggot@gmail.com to book your spot. Our Level 3 acting class will kick off Oct 19 and will finish on Nov 30. There will be another Level 2 class in March 2018. Booking is now open also for Tuesday night classes: Beginners Creative Writing (Sept 26), Beginners Drawing (Sept 26) and Beginners Screenwriting (Oct 3). Get looking and get booking maggots. Places fill fast.

Final call for Summer Creative Writing. Book today!

scribblertuesdaysWant to work on some of your ideas or generate fresh ones with a fun group? Spice up your summer with this great creative writing class for beginners. Generate some sparkle this summer by tapping into your creative side of a Tuesday! Our next 6-week Beginners’ Creative Writing Course is open for booking now. It will take place in Temple Bar on Tuesday, June 6th, 2017 and runs until Tuesday, July 11th, 2017. All classes will be from 7.30-9.30pm – €180 per course.

“I loved the course. Niall was amazing as were the other participants and I revived my thirst for writing. I went in with an idea I had started writing about. It was due to our “non-compulsory” homework for the course that a TV show proposal I wrote ended up getting commissioned for a pilot by a TV station. Everyone had different interests, which is what made it so much fun and it was really laid back. Couldn’t recommend it more to get your creative juices flowing. I did it for the craic and it delivered big time.”

If you have any queries or want to book your place, email us at actthemaggot@gmail.com

What do you get when you cross the Abbey Theatre with two Scotsmen?

unknownRelevance.
Perhaps? Let’s see.
Most heavy weight or complicated subjects cannot be discussed on air live in a radio studio, much less on television. And often, right now, is just too early to dissect an issue. It hasn’t even been digested. It’s too raw. It’s too cooked. Too silent. Too loud. Too in your face. On air, the segment, the sound bite, the phone in, all of it is not working. Things are begin left out. We are not getting the full story. The time does not permit it. There is no conclusive argument – “that’s all we have time for folks, I’m going to have to cut you short there”, how many times have you heard that? Or how frustrating is it when all you hear are lots of white men talking over one another in a studio and nothing is really said or heard. And, although social media is definitely more inclusive and it is good for picking up on stuff or catching the gist of a news story…..you can just forget about Facebook and Twitter for informed debate unless you have hours upon hours at your disposal for wading through the miles of rants, inaccuracies and the repetition! How about theatre then? Can it be a place of relevance? As opposed to this high brow, obtuse, irrelevant place where middle-aged people go to fall asleep before their steak dinners. Is a play the result of one writer tap tap tapping away beside a burning flame in a dusty garret? Yes and No. But mainly, No. The playwright is a very specific kind of writer. Albeit still poor. And when paid, still underpaid but that is food for another day. The playwright writes for the stage. Is thinking orally all the time. Thinking how people think and talk. The playwright covers many angles. Looks at a story, event, issue from the point of view of different characters and that is key. We are in a very exciting period for theatre. Now more than ever, we need discourse, debate, analysis and I’m sorry but the media machine is not doing its job of facilitating this. In real time, current issues are lost to the next, hottest story in the blink of an eye. And what was of vital significance yesterday is all but forgotten by today. There is also very real menacing legal fears. Can we print this? Can you say that? Ah the beauty of fiction. Theatre can revisit these real time issues and light them up again. Put them under the microscope. There is something about it being “up there” on the stage, the rational and the emotional fused. Stories made flesh. Maybe we can see things more clearly. Tf successful, a good play can truly cast some new light on a subject. And then, maybe then, we can have a proper, satisfying, conclusive argument afterwards in the pub. Imagine that?! Now that kind of theatre might even lead to change or God forbid, action. It might lead to better journalism and better theatre again. Osmosis. Dare I say it? A better world. The Abbey theatre is now being run by two new directors from Scotland and things are hotting up there. Neil Murray and Graham McLaren have just announced three brand new short plays as three urgent responses to issues that are happening right now. Take a look at their most recently announced short play line-up for May and treat yourself to a ticket. I for one am definitely going to check out A Whisper Anywhere Else today!

This Scottish three-year-old rocks

screen-shot-2017-04-20-at-10-01-18If you haven’t met Isla Nelson yet you are in for a treat. Her comedian Dad gives us her take on everything from Celebrity Culture to Easter to Valentines Day. Enjoy!

Procrastination is as a good thing

img_2802.jpgProcrastination is part and parcel of being a writer. It can be seen as a positive. Your creative process actually needs you to indulge in day-dreaming, doodling, dawdling, journaling, cooking, cleaning, chatting, visualising in order for your stories and characters to emerge before you organically. Think about the positives here? Lots of amazing home-cooked food, spring-cleaned presses and sheds all through the year, not to mention the tons of entertaining doodles left all over the house. You just cannot force your characters to life. You have to let them appear. Often, doing some activity which is antithethical to writing can ironically help us write! But finding the idea is not enough. Focus and hard graft is necessary to see it through to completion. Having a deadline can really help put some fire into your belly once you get started on that story, script or poem. If you want to find a competition or bursary to apply for, read about lots of opportunities for writers here. If you would like to try one of our evening courses to get you going, take a look at our Beginners’ Screenwriting and Beginners’ Creative Writing coming up after Easter and early June.