Tag Archives: relaxation

Testimonial Tuesday Beginners’ Creativity for Adults

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Beginners’ Creativity for Adults with Act The Maggot

“I want to get out of my comfort zone”

This is often the beginning of an email query from someone looking to book a course with Act The Maggot. In short Act The Maggot offers Beginners’ Creativity for Adults. Whether it is our signature beginners acting class our fun beginners creative writing class or our relaxing beginners pencil drawing class – there is one common denominator.

Beginners mind can lead to lasting change

People who rock up to Act The Maggot seek change. A change of scenery, a change or habit, a change of direction, a change of social life or indeed personal change. They are looking for beginners’ creativity for adults.

Testimonials

Act The Maggot took me to a place I haven’t been since I was a child. A place of pure joy. You meet great people from all walks of life and form firm friendships. I got to express myself in a way that I could never do in any conventional adult learning scenario and it made me feel like I was 10 feet tall. – Shane Lynam, Director, Elearn.ie

Shane first tried out the Beginners’ Acting and went on to complete our four levels of acting and appeared on stage with Act The Maggot several times. He also tried the creative writing class and he even wrote a short play for us. He also coaxed his then, girlfriend to try out the acting as well, and Catrina completed two levels with us. When those creative juices get going, there is no stopping us, folks.

All we need, is to give ourselves permission to play, find the right environment and surround ourselves with a supportive tribe. Shane is now engaged to be married and he and his fiancee Catrina have now moved out of Dublin. We miss them. We hope Shane and Catrina have found their new tribe in Ireland’s hidden heartlands and we wish them every happiness. I’ll finish our Testimonial Tuesday post with a quote from one of my all time favourite movies. Keep an eye out for our daily posts. Mindful Monday, Testimonial Tuesday, What’s on Wednesday, Throwback Thursday and Funny Friday.

You always had the power my dear. You just had to learn it for yourself. – Glinda, The Wizard of Oz.

Don’t be afraid to express your creative side and get in touch about Beginners’ Creativity for adults!

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Friday Night Improv

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frimprovWe are delighted to announce the long-awaited return our Friday Night Improv sessions.

What is Friday Night Improv?

This is our improv playground where participants are invited to come and play lots of games and improv their hearts out. Basically to return and Act The Maggot! A fantastic way to dust off those cobwebs, get your imagination going and release the tensions of the week. A fun, irreverent and relaxed environment. It’s also a perfect excuse to catch up with your act the maggot pals from previous courses and have a social drink after. We also welcome improv fans who have tried out improv elsewhere and like the idea of coming a long to these drop in sessions.

Where does it happen?

These sessions will take place in Chapterhouse on Fridays from 7.30pm to 10pm. Limited places. So put those dates in your diary.

Who can take part?

These Friday Night Improv workshops are NOT for beginners. You should have taken our flaghship Beginners’ Acting class or at least taken one course in Improvisation either with us or with other Imrpov groups.

The Friday Night Improv dates are

Friday Sept 6, 2019 – 7.30-10pm €25/€20 for maggot graduates

Friday, Sept 20, 2019 – there will be no FrImprov as it’s Culture Night at Chapterhouse!! (Free classes – book here through Eventbite).

Friday, Oct 4, 2019- 7.30-10pm €25/€20 for maggot graduates

Fri, Oct 18, 2019- 7.30-10pm €25/€20 for maggot graduates

Fri Nov 1, 2019- 7.30-10pm €25/€20 for maggot graduates

Fri Nov 15, 2019- 7.30-10pm €25/€20 for maggot graduates

Fri Nov 29, 2019- 7.30-10pm €25/€20 for maggot graduates

Intern Opportunity *** There is a possibility for one intern to get these 6 classes for FREE if they promote it and show up 30 minutes early each time to prepare the room and set up & clear away teas/coffees. Get in touch if you’d like to interview for this position.

Look at our website, www.actthemaggot.com
Contact us at actthemaggot@gmail.com for more information or to book your place.

To find out more – follow us on social media platform of your choice – @actthemaggot

These are drop in sessions but do mail us. Cash payable at the door.

Culture Night

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culturenightFun times ahead at Act The Maggot HQ on Middle Abbey Street this Autumn. We can’t wait to get these groups running at full throttle until Christmas. We must also get our 2019 party venue sorted. Hey, maybe we will start the party season early and do a fancy dress Halloween extravaganza. So many plans. Not enough time.

Culture Night

One thing is for sure, the free Culture Night sessions we are offering for free are booking out quickly. Sign uo for a one hour session and choose from Public Speaking, Drawing, Creative Writing or Acting.

To read about our Culture Night offering head over to their website here.
Enjoy the rest of summer.

Meditation really can matter

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pomjune23-19

Meditation

Practicing meditation is one of the most powerful things I have ever done. I remember thinking I would never be able to meditate. My first encounter with meditation when I was around 19 and I went to a yoga class. At the end of the class we all lay down in Shavasana (or corpse pose as it’s known in English), the teacher put on some music and told us to meditate. I lay there with my mind racing, thinking about what I was going to have for dinner, whether I’d need to go to the shops or not, what I’d watch on telly etc. etc. How could I meditate? Nobody had ever taught me how to do it. I have since learned how to meditate by practicing and by reading more about the benefits of meditation and ways to do it that suit me. I once thought that you had to be able to stop all the thoughts in your head to be able to meditate. This is a myth and it is not possible. We have something like 60,000 thoughts a day so it is not possible to stop them. Even long time meditators are not able to stop their thoughts. With practice you learn how to not get caught up in your thoughts, you acknowledge them and then let them go. This is where mindfulness can benefit your meditation practice.

How do I start?

The simplest way to start meditating is to start, it’s as simple as that. Basically set aside even just five minutes a day to sit quietly and connect to the breath in your body. Practice focused breathing like 7/11 breathing. Breathe in for the count of 7 and out for the count of 11. By counting your breathing you will be able to focus on the breath rather than your thoughts. With practice this will become easier.

Can technology help?

You can listen to guided meditations if you find that easier. There are lots of apps available for free. My favourite app is Insight Timer, where you can explore numerous different meditations. If you ‘d like to read more about Insight Timer click here. Try a few different ones until you find the ones that suit you best. I particularly like guided visualisations as I find this a good way to stop getting caught up in my thoughts.

Choose what works for you

If you know the type of person you are and which of your senses you are most connected to it will make it easier for you to find a meditation practice to suit you. The best way to find out is to think about how you describe places. For instance when I have been on holiday and I come back I usually talk about the food I had, the place I stayed, how the people were. I am very visual with a strong emphasis on taste. The five senses are taste, smell, vision, sound, and touch. Trying different meditation practices based on these five senses will help you find out which one works best for you.

Start with just five minutes a day

Meditation is a great way to switch off our brains at the end of a busy day. It is a great way to focus our minds at the beginning of the day. Great way to relax and wind down in the middle of the day if we have been running around. Even just five minutes a day can make a difference. Start with five minutes and aim for thirty minutes a day. You will be surprised at how beneficial you find it.

If you would like to learn to meditate with a group of people, why not join myself and Amy for The Power Of Me morning workshop in June. All the best, Anne Marie Curran. Read more here.

Weekend Retreat Solar Plexus

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During The Power Of Me Weekend Retreat some of our meditations will focus on the Solar Plexus Chakra – The Gateway of the Sun.

The Solar Plexus Chakra or energy centre
is located just above your belly button. It is the centre connected to your innate power. The Solar Plexus is also known as the gateway of the sun as it is associated with the colour yellow and it’s element is fire. The expression ‘I’ve a fire in my belly’ is probably unknowingly associated to our power energy centre, the Solar Plexus. This chakra rules the digestive system and just as the physical digestive system digests food to give us energy, the Solar Plexus extracts and stores Prana. Prana is the life force energy that permeates all life. The Solar Plexus is our place of empowerment in the world, our personal fuel store. When our fuel store is low we lack the power and drive to project ourselves in the world. The Solar Plexus is also called Manipura which means ‘lustrous gem’ or ‘city of jewels’. In Irish mythology it is believed that there is a pot of gold at the end of a rainbow. The rainbow represents all the colours of the chakras which is symbolic of the journey through the chakras. This saying teaches that spiritual ascension, up the rainbow or through the chakras, will lead us to the priceless golden gift of enlightenment. We can balance our Solar Plexus energy centre by meditation and imagining a yellow sun in our belly or holding our hands on the centre and feeling the warmth beneath them. Eating yellow coloured fruits and vegetables also help balance the centre, so bananas, lemons, yellow peppers, yellow plums will all help balance the Solar Plexus. Exercise and treatments that help balance our chakras in general include yoga, tai chi, Qi Gong, Reiki, Shiatsu and Amatsu. Practicing deep breathing is also an excellent way to connect to your Solar Plexus. Harness that power in your belly, light your internal fire today. If you wish to return to The Power Of Me Weekend Retreat page, click here.

Weekend Retreat Journaling

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During the weekend retreat we will introduce participants to the benefits of daily journaling. In our fast-paced world where everything happens so fast and life gets so busy, it is important to be able to process and analyse our own felt experience. There is so much emphasis on “treatment” or “cure” for this or that ailment, so when it comes to psychology we seem to have adopted the same approach. Somewhere a long the way, we have forgotten how valuable our own insight is – to ourselves. What is the famous quote of Socrates, “Know thyself”. The ability to inspect our own experience with pure compassion and no judgment at all – is one of the most vital self care tools we can hope to cultivate and it can carry you through the tough times and the good times. It is good to be able to record joy and happiness as well as learning about our own behaviour. Why this upset us? Why our feelings were hurt? How we react in certain situations. How we can change over the months and years. To return to The Power Of Me Weekend Retreat page, click here.

Weekend Retreat Manifesto Writing

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During The Power Of Me weekend retreat we will write our own personal manifesto. You have heard this word before, no doubt. Karl Marx’s Communist Manifesto? It is a credo. Our personal manifesto is something like our mission statement. Most companies or organisations have a mission statement. A raison d’être. We, as humans can also have our own mission statement. It keeps us focused and often can give us some perspective and calm when things go awry. It can be good to look back over our written manifesto to clarify things. Our personal manifesto is a written document that puts into words our deepest feelings about ourselves, our purpose and our beliefs. What we stand for? What we are willing to accept or not to accept. What we feel we deserve. What we wish to see in the world, in our lives, in our partners’ or children’s lives. It is a record of our hopes, aspirations and dreams. To return to The Power Of Me Weekend Retreat page, click here.

Reiki Healing Energy explained

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What is Reiki Healing?

Reiki Healing (pronounced ray key) is a Japanese technique for stress reduction and relaxation that also promotes healing.  It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive.  If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are capable of being happy and healthy.reikiman

It’s all about balance

Reiki is a holistic form of healing and works on Physical, Emotional, Mental and Spiritual levels at the same time. The term “healing” refers to the balancing of energy in the body so that it may heal itself.

Reiki healing helps the client to heal and rebalance themselves; it stimulates the healing energies of the body and encourages the particular area of the body to heal itself.

One obtains this power to perform Reiki by being attuned by a Reiki master. This is done in four sessions in which the master activates the chakras, creating an open channel for the energy. The attunement process is not made known for general information, but is held in secrecy for only those being initiated. One of the main reasons Reiki has become so popular is its apparently pleasurable experience. Those who have experienced Reiki report feeling a powerful sense of warmth and security.

Some Hollywood celebrities who use Reiki Healing

Here is a list of Hollywood celebrities who find Reiki useful in their busy lifestyle – for example Angelina Jolie, Halle Berry, Sharon Stone, Uma Thurman, Helen Hunt, Naomi Watts, Kate Hudson, Macy Gray, Sandra Bullock, Ellen DeGeneres, Kate Bosworth, Michael Flatley and Nicole Kidman.

Would you like to try Reiki Healing?

If you would like to sample a Reiki healing session, we will be offering complimentary sessions to participants at our Power Of Me Weekend Retreat

This holistic weekend focusing on Mindfulness and Journaling for increased wellness and focus will take place in beautiful Townley Hall, Drogheda, May 17-19, 2019. If you’d like to know more about Anne-Marie Curran, psychotherapist, well-being coach and Reiki Healer click here.

Vision Boards really do work

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vision boardVision Boards
You may have heard of these things called vision boards. You may be interested in learning how to make your own vision board. They are fantastic tools for focus and goal-setting. You can use pictures of places you would like to travel, your favourite car, dream lover, your dream body, your business goals, inspirational quotes, pictures of friends and family. Basically, anything that you love. For more information on how to make vision boards take a look at this article I published on Linkedin

Oprah Winfrey uses vision boards
Did you know that Oprah Winfrey uses vision boards?

“The media mogul, who pulled herself up from poverty to become one of the wealthiest women in the world, might be one of the biggest celebrity supporters of affirmations.

Her commitment started young: As a child watching her grandmother toil away, Winfrey says she’d tell herself over and over again: “My life won’t be like this. My life won’t be like this, it will be better.”

Besides frequently showcasing success stories of positive thinking on The Oprah Winfrey Show — and even discussing creating her own vision boards to realize her dreams — her many words of wisdom to fans include: “Create the highest, grandest vision possible for your life, because you become what you believe“.

Arnold Schwarzenegger also uses the power of visualization.
As a young athlete, Schwarzenegger swore by the power of visualization to reach his bodybuilding goals.

“I had this fixed idea of growing a body like Reg Park’s. The model was there in my mind; I only had to grow enough to fill it,” he explained. “The more I focused in on this image and worked and grew, the more I saw it was real and possible for me to be like him.”

Later, when he transitioned to careers in acting and politics, Schwarzenegger said he employed similar mental tricks: “It’s the same process I used in bodybuilding: What you do is create a vision of who you want to be — and then live that picture as if it were already true.

Read how actor Jim Carrey motivates himself
To stay motivated, actor Jim Carrey wrote himself a check for $10 million for “acting services rendered,” dated it for 1994, and carried it in his wallet for daily inspiration. In 1994, Carrey learned he would reap exactly $10 million for his role in Dumb and Dumber.

Want to make a vision board with us?
Join our Weekend Retreat, May 17-19th, 2019. Form more information click here

vision board

Bring your Beginner’s mind to a Drawing class

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Beginners Drawing Class Dublin

Is it time to try a Beginners Drawing class? Yesterday I was reading an interesting article that talks about reducing stress through art creation. It’s kinda funny that it starts off by saying – “whether you’re the next Van Gogh or a stick figure sketcher”  – do ya think the writer might have been talking about our lovely Act The Maggot logo designed by yours truly?! Thus, research suggests that just 45 minutes of art creation can reduce ‘cortisol’ levels – which are an indicator of stress in our systems. We, at Act The Maggot thrive on bringing people back to this place, whether it is Beginners Drawing or Beginners Acting or Beginners Creative Writing.

Benefits of Doing a Drawing Class

Remember when you were a child how much drawing you did? In school, at home, with friends. That silent engagement with the page and pencils, markers, coloured pencils or paint. As a result, we need to open that doorway to our imaginations and the endless possibilities of the unconscious realm. Our teacher Mahua can lead you right back to that peaceful, fun place.

“When I’m drawing, time stops. It’s just the lines on paper and my hand holding the tool.”

Mahua Le Meur is a visual artist, who has been living in Dublin, Ireland for the past 8 years. Indian by birth, she has always been interested in traveling and multiculturalism. She has lived in South Korea, Japan and France for more than 15 years. During her career, she has worked with oils and acrylics, inks and graphite as well as training in Japanese woodcut printing. mahuaDrawing however, has always been her primary passion. Her recent work has been in drawing with Japanese sumi ink on paper. Therefore, she uses her own hands as metaphors for the abstract field of connections. One can see some of these works at her upcoming exhibition in May, 2019 at the Icon Factory Atelier in Temple Bar.

Bring your Beginner’s Mind to a Drawing Class

Mahua teaches our Beginners Drawing at Act The Maggot – the next one starts on Tuesday night, March 5th, 2019. For some more information, see our Beginners Drawing class page on our website or get in touch for more details. actthemaggot@gmail.com

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