Tag Archives: the artist’s way

Weekend workshop morning pages

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morning-pagesDuring The Power Of Me Weekend workshop we will learn how to write our own Morning pages.

What are Morning pages?

They are three pages of longhand, stream of consciousness writing, done first thing in the morning. There is no wrong way to do Morning Pages – they are not high art. They are not even ‘writing’.

What do you write about?

They are about anything and everything that crosses your mind – and they are for your eyes only. Morning pages provoke, clarify, comfort, cajole, prioritise and synchronise the day at hand. Do not over-think Morning Pages, just put three pages of anything on the page and then do three more pages tomorrow. Julia Cameron, the author of The Artist’s Way, says that really they should be Mourning Pages because they are a farewell to life as you knew it and welcome to life as it is going to be. You write down whatever is moving through your consciousness like a meditation, some people call these ‘Cloud thoughts’.

Why should I do them in the morning?

The reason for doing them first thing in the morning is to get all the negativity down on the page so you can get on with the rest of your day in a more positive frame of mind. You can view morning pages as a kind of brain dump, get rid of anything annoying you, playing on your mind and stopping you from being your powerful vibrant self. If you wish to return to The Power Of Me Weekend Workshop page, click here.

Reiki Healing Energy explained

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What is Reiki Healing?

Reiki Healing (pronounced ray key) is a Japanese technique for stress reduction and relaxation that also promotes healing.  It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive.  If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are capable of being happy and healthy.reikiman

It’s all about balance

Reiki is a holistic form of healing and works on Physical, Emotional, Mental and Spiritual levels at the same time. The term “healing” refers to the balancing of energy in the body so that it may heal itself.

Reiki healing helps the client to heal and rebalance themselves; it stimulates the healing energies of the body and encourages the particular area of the body to heal itself.

One obtains this power to perform Reiki by being attuned by a Reiki master. This is done in four sessions in which the master activates the chakras, creating an open channel for the energy. The attunement process is not made known for general information, but is held in secrecy for only those being initiated. One of the main reasons Reiki has become so popular is its apparently pleasurable experience. Those who have experienced Reiki report feeling a powerful sense of warmth and security.

Some Hollywood celebrities who use Reiki Healing

Here is a list of Hollywood celebrities who find Reiki useful in their busy lifestyle – for example Angelina Jolie, Halle Berry, Sharon Stone, Uma Thurman, Helen Hunt, Naomi Watts, Kate Hudson, Macy Gray, Sandra Bullock, Ellen DeGeneres, Kate Bosworth, Michael Flatley and Nicole Kidman.

Would you like to try Reiki Healing?

If you would like to sample a Reiki healing session, we will be offering complimentary sessions to participants at our Power Of Me Weekend Retreat

This holistic weekend focusing on Mindfulness and Journaling for increased wellness and focus will take place in beautiful Townley Hall, Drogheda, May 17-19, 2019. If you’d like to know more about Anne-Marie Curran, psychotherapist, well-being coach and Reiki Healer click here.

Vision Boards really do work

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vision boardVision Boards
You may have heard of these things called vision boards. You may be interested in learning how to make your own vision board. They are fantastic tools for focus and goal-setting. You can use pictures of places you would like to travel, your favourite car, dream lover, your dream body, your business goals, inspirational quotes, pictures of friends and family. Basically, anything that you love. For more information on how to make vision boards take a look at this article I published on Linkedin

Oprah Winfrey uses vision boards
Did you know that Oprah Winfrey uses vision boards?

“The media mogul, who pulled herself up from poverty to become one of the wealthiest women in the world, might be one of the biggest celebrity supporters of affirmations.

Her commitment started young: As a child watching her grandmother toil away, Winfrey says she’d tell herself over and over again: “My life won’t be like this. My life won’t be like this, it will be better.”

Besides frequently showcasing success stories of positive thinking on The Oprah Winfrey Show — and even discussing creating her own vision boards to realize her dreams — her many words of wisdom to fans include: “Create the highest, grandest vision possible for your life, because you become what you believe“.

Arnold Schwarzenegger also uses the power of visualization.
As a young athlete, Schwarzenegger swore by the power of visualization to reach his bodybuilding goals.

“I had this fixed idea of growing a body like Reg Park’s. The model was there in my mind; I only had to grow enough to fill it,” he explained. “The more I focused in on this image and worked and grew, the more I saw it was real and possible for me to be like him.”

Later, when he transitioned to careers in acting and politics, Schwarzenegger said he employed similar mental tricks: “It’s the same process I used in bodybuilding: What you do is create a vision of who you want to be — and then live that picture as if it were already true.

Read how actor Jim Carrey motivates himself
To stay motivated, actor Jim Carrey wrote himself a check for $10 million for “acting services rendered,” dated it for 1994, and carried it in his wallet for daily inspiration. In 1994, Carrey learned he would reap exactly $10 million for his role in Dumb and Dumber.

Want to make a vision board with us?
Join our Weekend Retreat, May 17-19th, 2019. Form more information click here

vision board

“Create” your way to better mental health this summer

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img_4446.jpgSometimes it can feel that becoming well again and staying well is all hard work and no fun at all. “Eat well, exercise, sleep early, take your meds, don’t drink too much alcohol, tea or coffee, avoid noisy, loud places – learn to meditate and how to stand on your head or do the downward dog!! Are you tired of being so serious about minding your mental health? Do you feel like having some fun? The road to recovery can be a winding, challenging journey but it can be an enjoyable one too, when shared with peers. Remembering how to act the maggot again can be an integral part of your recovery. Build confidence and have fun tapping into your creativity with this 6-week course. During this Drama for Self Esteem course you will explore gentle, fun drama exercises in a safe, relaxed environment. Simple mindfulness tools will also be incorporated into each session. Confidentiality and mutual respect is important in order to build group trust so participants can learn, have fun and really enjoy themselves. Limited places.nido2
Drama for Self Esteem – Lantern Centre, Dublin. See googlemaps

Thursdays 2pm – 4pm – May 10 to June 14, 2018   – €150 per person.

Participants can be any age as long as they are over 18!
Wear loose comfortable clothing and bring water.

N.B. This course is recommended to compliment your current wellness treatment plan. While the benefits may be therapeutic, this course is not intended as a replacement for any form of therapy. If the idea of signing up for this course excites you more than it scares you (a little bit of fear is good!) and you feel you are able for the social aspect, get in touch. Maybe you can seek the advice of your counsellor, GP, family or friends. If you feel you are not up to taking part right now, that’s ok too. Don’t rush yourself. Be kind and patient with yourself. This course will happen again.

Who is this course for?
Mental Health Therapists ◆ Psychologists Social Workers, Teachers ◆ University Lecturers ◆ Psychotherapists ◆ Medical Doctors ◆ Nurses ◆ Carers ◆ Healers ◆ Art Therapists ◆ Students ◆ Psychiatrists ◆ Psychiatric Nurses ◆ Mental Health Nurses ◆ Support Workers ◆ Counsellors ◆ Clinical Managers ◆ Holistic Therapists ◆ Parents ◆ Facilitators ◆ Coaches ◆ Drugs Project Workers ◆ Social Workers ◆ and anybody who wants to empower and support their own or someone else’s Health and Healing.

Drama for Self Esteem will take place on Thursday afternoons from 2pm – 4pm – May 10 to June 14, 2018 in the

Zephyr Room,
Lantern Centre,
15 Synge St.,
Dublin 8, Ireland
See googlemaps

For more information or to book your place please contact actthemaggot@gmail.com

The act of writing by hand engenders true mindfulness

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quote1-w“The Creative Writing course with Act the Maggot opened my mind to the world of words. I have always written creatively and this course made my writing better and gave me a better sense of what and how I write. Thanks to the teacher, we were able to explore the art of writing and poetry in depth. ”
Testimonial from Marluce Lima, student from January 2018 group

The following is an extract from an interesting article published in Forbes Magazine proposing an argument that writing with pen and paper in longhand is a powerful tool for learning, relaxation creativity and connection.

Stephen King purportedly wrote Dreamcatcher in longhand — using a Waterman cartridge pen. J. K. Rowling penned The Tales of Beedle the Bard — all 157 pages of it — in longhand, and the leather-bound tome sold for almost $4M at auction. F. Scott Fitzgerald did it, as did Hemingway, Kafka and countless others, each of whom had access to either a typewriter or, later, a computer. They all chose to put pen to paper and see where it took them. This is perhaps the true magic of a pen: It transports us to unexpected places, on wings that require no more than a timely shot of ink to keep them aloft, destination unknown. And in the process, the mindfulness writing engenders encourages calm and creativity. Here are three proven ways that handwriting is good for your brain…

1. Handwriting increases neural activity in certain sections of the brain, similar to meditation. According to a study performed at the Indiana University, the mere action of writing by hand unleashes creativity not easily accessed in any other way. And high-tech magnetic resonance imaging has indeed shown that low-tech writing by hand increases neural activity in certain sections of the brain much like meditation.

2. Handwriting sharpens the brain and helps us learn. Writing is good for keeping one’s grey matter sharp and may even influence how we think, as in “more positively,” studies show. Apparently sequential hand movements, like those used in handwriting, activate large regions of the brain responsible for thinking, language, healing and working memory.

3. Handwriting forces us to slow down and smell the ink. Another often-overlooked benefit of writing by hand is that it just plain forces us to slow down and enjoy the moment — a novelty in today’s world where immediacy reigns. Mindful writing rests the brain, potentially sparking creativity, according to neuroscientist, Dr. Claudia Aguirre.

Want to try it out? Book your spot today on our next six-week Creative Writing class aimed at beginners. It starts on Tuesday, April 17th. You will cover character, plot, structure, poetry and do lots of writing exercises in class. It’s guaranteed to have you scribbling your way through Spring! Read about our course here. Drop us a line – actthemaggot@gmail.com if you wish to book or if you want to ask any questions.

 

Drawing is so much fun!

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All sorts of wonderful drawing came out of our recent Beginner’s Drawing class in Rathmines. It’s so much fun learning to make art using just pencils, charcoal and the odd coloured pencil or marker! Such a relaxing way to spend a … Continue reading →

New dates for next creative writing class

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ScribblerTuesdays writeitselfAct The Maggot is delighted to announce dates and times for our next fun Beginner’s Creative Writing class. It will happen Tuesday, September 6th to Tuesday, October 11th from 7.30pm to 9.30pm at Parker Hill, Rathmines. Please call 087 374 4926 or email actthemaggot@gmail.com to book your place. Each six-week course costs €180.

“To live a creative life we must lose our fear of being wrong.”
Joseph Chilton Pearce