Thanks to all the participants who came along yesterday to the introductory workshop in mindfulness meditation. Take a look at some of their comments.

“Amy offered great tips and quick exercises to move you towards Zen in minutes. I learned meditation can be easy and accessible to everyone. Time very well spent.”

“I really enjoyed this course. It’s a great introduction to the fundamental concepts and practice of mindfulness, or as in my case, a refresher course, having done a bit of it years ago. Amy is very professional, warm and informative and makes it all very accessible. I feel like I can make a real start on this based on the course and the suggested reading and research materials. I’d certainly recommend it.”

“I really enjoyed Amy’s approach to meditating. She was extremely informative but made it seem practical and also fun. She gave great references and we did a wide variety of excerises so everyone felt they could at least adopt something at home. I’d highly recommend this class to anyone who is looking for an introduction to meditating.”