Act The Maggot is running free monthly mindfulness taster workshops in random, secret interesting locations all over Dublin city this Spring and Summer. They will be on the first Monday of every month for just 20 minutes – these free sessions will happen immediately before your working day or immediately after. If you want to be informed, send your email address to actthemaggot@gmail.com with Mindful Mondays in the subject line – We are thinking 8.15am and 6pm – if you have a suggestion for other times please add this in your mail. You can also like our Act The Maggot Facebook page or follow us on Twitter to see latest developments. Namaste!
FREE Secret Mindful Mondays
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Aren’t you curious about this Mindfulness thing? Don’t we spend far too much time plugged in, online, on calls, sorting mails, reading texts, switching apps, then needing naps?! What if I told you – you can do all that and more and not get bogged down? Want to develop your own stress survival techniques? Come find out on Sunday afternoon, November 6th, 2016. Take some time out and explore your breath and learn some simple relaxation tools. For more information