Tag Archives: reiki energy healing

Weekend Retreat Solar Plexus

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During The Power Of Me Weekend Retreat some of our meditations will focus on the Solar Plexus Chakra – The Gateway of the Sun.

The Solar Plexus Chakra or energy centre
is located just above your belly button. It is the centre connected to your innate power. The Solar Plexus is also known as the gateway of the sun as it is associated with the colour yellow and it’s element is fire. The expression ‘I’ve a fire in my belly’ is probably unknowingly associated to our power energy centre, the Solar Plexus. This chakra rules the digestive system and just as the physical digestive system digests food to give us energy, the Solar Plexus extracts and stores Prana. Prana is the life force energy that permeates all life. The Solar Plexus is our place of empowerment in the world, our personal fuel store. When our fuel store is low we lack the power and drive to project ourselves in the world. The Solar Plexus is also called Manipura which means ‘lustrous gem’ or ‘city of jewels’. In Irish mythology it is believed that there is a pot of gold at the end of a rainbow. The rainbow represents all the colours of the chakras which is symbolic of the journey through the chakras. This saying teaches that spiritual ascension, up the rainbow or through the chakras, will lead us to the priceless golden gift of enlightenment. We can balance our Solar Plexus energy centre by meditation and imagining a yellow sun in our belly or holding our hands on the centre and feeling the warmth beneath them. Eating yellow coloured fruits and vegetables also help balance the centre, so bananas, lemons, yellow peppers, yellow plums will all help balance the Solar Plexus. Exercise and treatments that help balance our chakras in general include yoga, tai chi, Qi Gong, Reiki, Shiatsu and Amatsu. Practicing deep breathing is also an excellent way to connect to your Solar Plexus. Harness that power in your belly, light your internal fire today. If you wish to return to The Power Of Me Weekend Retreat page, click here.

Reiki Healing Energy explained

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What is Reiki Healing?

Reiki Healing (pronounced ray key) is a Japanese technique for stress reduction and relaxation that also promotes healing.  It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive.  If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are capable of being happy and healthy.reikiman

It’s all about balance

Reiki is a holistic form of healing and works on Physical, Emotional, Mental and Spiritual levels at the same time. The term “healing” refers to the balancing of energy in the body so that it may heal itself.

Reiki healing helps the client to heal and rebalance themselves; it stimulates the healing energies of the body and encourages the particular area of the body to heal itself.

One obtains this power to perform Reiki by being attuned by a Reiki master. This is done in four sessions in which the master activates the chakras, creating an open channel for the energy. The attunement process is not made known for general information, but is held in secrecy for only those being initiated. One of the main reasons Reiki has become so popular is its apparently pleasurable experience. Those who have experienced Reiki report feeling a powerful sense of warmth and security.

Some Hollywood celebrities who use Reiki Healing

Here is a list of Hollywood celebrities who find Reiki useful in their busy lifestyle – for example Angelina Jolie, Halle Berry, Sharon Stone, Uma Thurman, Helen Hunt, Naomi Watts, Kate Hudson, Macy Gray, Sandra Bullock, Ellen DeGeneres, Kate Bosworth, Michael Flatley and Nicole Kidman.

Would you like to try Reiki Healing?

If you would like to sample a Reiki healing session, we will be offering complimentary sessions to participants at our Power Of Me Weekend Retreat

This holistic weekend focusing on Mindfulness and Journaling for increased wellness and focus will take place in beautiful Townley Hall, Drogheda, May 17-19, 2019. If you’d like to know more about Anne-Marie Curran, psychotherapist, well-being coach and Reiki Healer click here.

Vision Boards really do work

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vision boardVision Boards
You may have heard of these things called vision boards. You may be interested in learning how to make your own vision board. They are fantastic tools for focus and goal-setting. You can use pictures of places you would like to travel, your favourite car, dream lover, your dream body, your business goals, inspirational quotes, pictures of friends and family. Basically, anything that you love. For more information on how to make vision boards take a look at this article I published on Linkedin

Oprah Winfrey uses vision boards
Did you know that Oprah Winfrey uses vision boards?

“The media mogul, who pulled herself up from poverty to become one of the wealthiest women in the world, might be one of the biggest celebrity supporters of affirmations.

Her commitment started young: As a child watching her grandmother toil away, Winfrey says she’d tell herself over and over again: “My life won’t be like this. My life won’t be like this, it will be better.”

Besides frequently showcasing success stories of positive thinking on The Oprah Winfrey Show — and even discussing creating her own vision boards to realize her dreams — her many words of wisdom to fans include: “Create the highest, grandest vision possible for your life, because you become what you believe“.

Arnold Schwarzenegger also uses the power of visualization.
As a young athlete, Schwarzenegger swore by the power of visualization to reach his bodybuilding goals.

“I had this fixed idea of growing a body like Reg Park’s. The model was there in my mind; I only had to grow enough to fill it,” he explained. “The more I focused in on this image and worked and grew, the more I saw it was real and possible for me to be like him.”

Later, when he transitioned to careers in acting and politics, Schwarzenegger said he employed similar mental tricks: “It’s the same process I used in bodybuilding: What you do is create a vision of who you want to be — and then live that picture as if it were already true.

Read how actor Jim Carrey motivates himself
To stay motivated, actor Jim Carrey wrote himself a check for $10 million for “acting services rendered,” dated it for 1994, and carried it in his wallet for daily inspiration. In 1994, Carrey learned he would reap exactly $10 million for his role in Dumb and Dumber.

Want to make a vision board with us?
Join our Weekend Retreat, May 17-19th, 2019. Form more information click here

vision board