Tag Archives: reiki

Weekend Retreat Journaling

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During the weekend retreat we will introduce participants to the benefits of daily journaling. In our fast-paced world where everything happens so fast and life gets so busy, it is important to be able to process and analyse our own felt experience. There is so much emphasis on “treatment” or “cure” for this or that ailment, so when it comes to psychology we seem to have adopted the same approach. Somewhere a long the way, we have forgotten how valuable our own insight is – to ourselves. What is the famous quote of Socrates, “Know thyself”. The ability to inspect our own experience with pure compassion and no judgment at all – is one of the most vital self care tools we can hope to cultivate and it can carry you through the tough times and the good times. It is good to be able to record joy and happiness as well as learning about our own behaviour. Why this upset us? Why our feelings were hurt? How we react in certain situations. How we can change over the months and years. To return to The Power Of Me Weekend Retreat page, click here.

Weekend Retreat Manifesto Writing

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During The Power Of Me weekend retreat we will write our own personal manifesto. You have heard this word before, no doubt. Karl Marx’s Communist Manifesto? It is a credo. Our personal manifesto is something like our mission statement. Most companies or organisations have a mission statement. A raison d’être. We, as humans can also have our own mission statement. It keeps us focused and often can give us some perspective and calm when things go awry. It can be good to look back over our written manifesto to clarify things. Our personal manifesto is a written document that puts into words our deepest feelings about ourselves, our purpose and our beliefs. What we stand for? What we are willing to accept or not to accept. What we feel we deserve. What we wish to see in the world, in our lives, in our partners’ or children’s lives. It is a record of our hopes, aspirations and dreams. To return to The Power Of Me Weekend Retreat page, click here.

Reiki Healing Energy explained

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What is Reiki Healing?

Reiki Healing (pronounced ray key) is a Japanese technique for stress reduction and relaxation that also promotes healing.  It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive.  If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are capable of being happy and healthy.reikiman

It’s all about balance

Reiki is a holistic form of healing and works on Physical, Emotional, Mental and Spiritual levels at the same time. The term “healing” refers to the balancing of energy in the body so that it may heal itself.

Reiki healing helps the client to heal and rebalance themselves; it stimulates the healing energies of the body and encourages the particular area of the body to heal itself.

One obtains this power to perform Reiki by being attuned by a Reiki master. This is done in four sessions in which the master activates the chakras, creating an open channel for the energy. The attunement process is not made known for general information, but is held in secrecy for only those being initiated. One of the main reasons Reiki has become so popular is its apparently pleasurable experience. Those who have experienced Reiki report feeling a powerful sense of warmth and security.

Some Hollywood celebrities who use Reiki Healing

Here is a list of Hollywood celebrities who find Reiki useful in their busy lifestyle – for example Angelina Jolie, Halle Berry, Sharon Stone, Uma Thurman, Helen Hunt, Naomi Watts, Kate Hudson, Macy Gray, Sandra Bullock, Ellen DeGeneres, Kate Bosworth, Michael Flatley and Nicole Kidman.

Would you like to try Reiki Healing?

If you would like to sample a Reiki healing session, we will be offering complimentary sessions to participants at our Power Of Me Weekend Retreat

This holistic weekend focusing on Mindfulness and Journaling for increased wellness and focus will take place in beautiful Townley Hall, Drogheda, May 17-19, 2019. If you’d like to know more about Anne-Marie Curran, psychotherapist, well-being coach and Reiki Healer click here.