Aren’t you curious about this Mindfulness thing? Don’t we spend far too much time plugged in, online, on calls, sorting mails, reading texts, switching apps, then needing naps?! What if I told you – you can do all that and more and not get bogged down? Want to develop your own stress survival techniques? Come find out on Sunday afternoon, November 6th, 2016. Take some time out and explore your breath and learn some simple relaxation tools. For more information click here.